Description (2950 characters max)
As a warm, collaborative, and solution-focused therapist, I specialize in working with adults and individuals 18+ who are navigating anxiety, trauma, depression, substance use, relational challenges, or the lasting impact of growing up with narcissistic caregivers.
My approach is trauma-informed and grounded in evidence-based practices like EMDR, CBT, DBT, and positive psychology. I believe healing happens when we address the whole person—so I also support clients in building healthy routines around sleep, nutrition, movement, and gratitude.
Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to help you reclaim your life with clarity, confidence, and compassion.
